At the end of each year, I look to set goals for the next year. I believe that setting realistic goals and not resolutions is the best way to make a change. It also allows you to set goals that can include incremental change. Resolutions can often be too cut and dry and often too […]
Living with Gout
Gout, is a form of inflammatory arthritis that can be hard to live and there are different types of attacks that occur, from mild to severe. For me, a mild attack is a slight pain in the large toe’s first joint and maybe some tightness in the foot. Whereas a severe attack is when I […]